I believe forgiveness is one of the most powerful personal development tools you can use in your life.

Self-forgiveness is about taking responsibility for yourself, for your life, and for your feelings.

This is important because feelings of guilt and shame and self-hate just lead to more self-abuse (and emotional eating), and more self-abuse only leads to more guilt and shame and self-hate. It’s a vicious cycle.

The only way to move past these feelings and break this cycle is to forgive yourself, and that’s why I created this simple forgiveness audio exercise for you…

I dive deep into forgiveness (of yourself and others) inside my Feel Better Eat Better program, but no matter where you are in your weight and wellness journey, this exercise is an opportunity to deepen (or start!) your own forgiveness practice.