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Have questions or need help? Email info@heatherkjones.com.
Feel Better Eat Better is an online training program for women who struggle with emotional eating, overeating, or food and body image issues of any sort.
You’ll discover how to release your weight loss blocks and how to lose the weight for good.
No dieting, restriction, or self-hate required.
Join over 2,000 women who are creating health and happiness from the inside out!
What Makes Feel Better Eat Better So Different?
This is not a “quick-fix” solution or a new diet. In Feel Better Eat Better you’ll learn proven lifestyle solutions and skills that will serve you forever.
Feel Better Eat Better is a completely virtual program—everything is available online whenever you need it. Plus, you can retake it as many times as you want
for free.
We have an engaged and super inspiring private group of Feel Better Eat Better members. Every day members are sharing their wins and providing encouragement.
First and foremost, Feel Better Eat Better is not some “quick-fix” solution or a new diet. Diets damage our metabolisms, our bodies and our spirits.
Feel Better Eat Better is an entirely NEW way to lose weight.
It’s a kinder, saner and easier way. It’s a program that helps you get to the root of your eating habits, so you can find peace with food, your body and your weight, FOREVER.
If you’re trying to slim down or improve your health, I’m sure you’ve been advised to EAT BETTER, right? And as a dietitian and wellness coach I whole-heartedly agree with the advice to eat better. Truly, I do.
But here’s the thing: If you want to eat better (and lose weight and get healthy), you have to FEEL BETTER first. More specifically, you have to LOVE YOURSELF first.
People on a (never ending) weight loss journey feel anxious, overwhelmed and deprived. Out of fear and desperation they jump from diet to diet and force themselves to do (and eat) things they hate, all the while praying they’ll finally find the willpower to make it stick. But as I’m sure you know, they rarely do.
On the other hand, when people positively shift their mindset and learn how to get their emotional needs met without food, and when they discover how to support and accept themselves right now—when they stop waiting on the weight—they feel confident, clear, and empowered. And from this inspired place they create a healthy lifestyle that works specifically for them. A lifestyle they can live and lose weight with.
Why I created Feel Better Eat Better
As a dietitian working in the weight loss field for the last 20 years, I’ve seen it all. And as a woman who used to struggle with food and diets (and life in general!), I’ve done it all.
15 years ago, I stopped trying to put a Band-Aid on my issues and I started to face my inner fears, and it changed EVERYTHING.
I discovered that happiness (and feeling better) comes from within, and as I healed my relationship with myself, my relationship with food was also healed.
I replaced my self-loathing with appreciation, my deep-rooted fears with acceptance, my guilt with forgiveness, and my self-destructive behaviors with serious self-care. And I would be honored to help you do the same.
It doesn’t matter how many years or decades you have struggled, I know with all of my heart that you absolutely have the power to transform your relationship with food, your hunger and your body.
You really do. I’ve done it.
I’ve helped countless clients do it and you can do it, too.
We all have the power to do this.
Is Feel Better Eat Better Right For You?
Feel Better Eat Better is meant for women who are ready to make serious changes in their life.
I empower women to not only lose weight and get healthy, but to live more fulfilling and less fearful lives.
Women who are healthy and happy are better partners, mothers, and friends, and they influence and empower other women to
lead healthier lives.
If you’re looking for a fast-fix or the latest fad diet, I can’t help you.
But if you want lasting weight loss and freedom from your food challenges, if you’re ready to truly understand and move past your struggles, you’re in the right place.
If you have five pounds to lose, no pounds to lose or 100 plus pounds to lose, Feel Better Eat Better will give you the tools, support, and accountability you need to make a true long-lasting change.
We all know, food can be used as protection, comfort or control. We can over consume or under consume food.
This course helps women understand their relationship with food so they can finally heal it.
This program is for you if…
You want to lose weight without dieting or deprivation.
You’re tired of feeling overwhelmed, powerless, and ashamed about weight or food.
You want a clear step-by-step system for long-lasting and life-changing results.
You’re open-minded and ready to change the way you eat, think and live.
You struggle with emotional eating, binge eating, overeating, or body image issues.
You know what to do to lose weight, but you’re still not doing it.
You’ve lost weight in the past, but you just can’t seem to keep it off.
You believe in the mind-body connection.
This program is NOT for you if…
You’re looking for a fast-fix or a restrictive diet.
You’re not ready to deal with the underlying emotional issues that contribute to weight, body and food struggles.
You’re not willing to trust and listen to your body.
You’re not ready to develop a deeper relationship with your body or yourself.
You’re not willing to invest time, energy, and consistency into your weight and wellness success.
Success Stories
“Since the beginning, I’m down over 25 pounds.
Before joining FBEB I was SO angry at myself for not being able to ‘figure it out,’ and even questioned whether it was even worth it to try (or really, whether I, myself, was worth it). I couldn’t understand how I could want something so much, and yet continue to do almost everything opposite of what I needed to do.
One of the best things that has happened is that I have given myself permission to like myself and to enjoy my life, no matter what size I happen to be. It has given me more confidence in myself than I have had in my entire life. EVER. Learning to trust myself has been the biggest change in my life. That and the realization that I will survive any failures I may have.
Since the beginning, I’m down over 25 pounds. I’m happier than I’ve ever been, and the weight is still coming off.”
– Danette P.
“Feel Better Eat Better completely changed my view of myself, my life, those around me and what balanced eating means.
While my clothes are looser, much more importantly, I have more inner peace, acceptance, love and courage inside myself than I ever thought possible. I’m not even sure what word to call the “food” portion of this program, because this program is so much more than that. Before taking this program, I was always working hard to change myself—judging, criticizing, comparing and jumping from one diet plan to another looking for the answer. Well, Feel Better Eat Better has provided me with just that, and it has created a lasting change in me that wouldn’t have happened on my own. I’m living a happier life now, practicing self-care and not letting fear hold me back. It’s been so much fun enjoying food again, being adventurous and saying yes to social engagements. I’m so glad I’m on this journey with Heather’s wisdom, guidance and tools.”
-Sherrie H.
“I have lost 20 pounds so far, but no longer weigh myself. I see weight differently and no longer care about the number.
Before the program, I felt lost, stuck in my life. I had done so many weight loss plans and nothing stuck—I knew there had to be something better out there. I was fearful when I first joined. ‘Would this be another thing I failed?’ I don’t say this lightly—but truly feel this program changed my life. It taught me to feel my feelings instead of eat them. It allowed me to go through inner work to change my mindset around weight loss, to learn what was truly holding me back. I now see food differently. After doing the inner work, I now eat food that nourishes my body (and want to!), and if I’m subconsciously eating unhealthy, I pause and notice the behavior. What’s bothering me? What’s changed? When you eat like this, the weight then falls off. I have lost 20 pounds so far, but no longer weigh myself. I see weight differently and no longer care about the number. Best of all is how FBEB helped me to have a bigger life. I now have a new job I am extremely passionate about! And most of all, I know I am constantly a work in progress and exactly where I need to be. I love this journey I am on thanks to FBEB.”
– Amy H.
“I lost 35 pounds because of Feel Better Eat Better, and I’m doing quite well and am so thankful!”
– Lynne W.
“I’ve lost just about 20 pounds without dieting, by finally being able to control my emotional eating. I’m so excited and thankful for Feel Better Eat Better!”
– Adrienne W.
“Weight is a funny thing, because in actuality, the way to control it is quite simple: good nutrition + exercise. But for almost every overweight person, I’m betting there is some hurt, some sadness, that is numbed out or softened by food.
But truly, forget all of those expensive pills and books and plans. The real secret to lasting weight loss, is learning how to love and believe in yourself. Because once you do, you will be UNSTOPPABLE.”
– Kate
What You’ll Learn
You’ll learn how to drastically change your
relationship with food, your body, and yourself.
Proven lifestyle solutions and skills that will serve you forever.
How to end procrastination and stop sabotaging yourself.
What your food cravings really mean and what you really need to overcome them.
How joy, fulfillment, and peace of mind will fast track your weight loss results.
How to shift your mindset and get your emotional needs met without food.
How to build a trusting relationship with food and your body.
How to break through the excuses and lies that keep you stuck.
How to mentally, emotionally, and physically support yourself.
How to reestablish your intuitive eating instincts for natural weight loss.
The absolute best foods for your body and lifestyle.
The Curriculum
When you join the program today, you get IMMEDIATE access to the 28 step-by-step Training Videos for long-lasting and life-changing results.
Support Yourself
Build a solid foundation for your long-term success
We don’t start by changing what you eat; we start by changing how you think. Module 1 is all about raising your awareness, shifting your mindset and building a solid foundation of self-care—which makes a HUGE difference in creating and supporting lasting change.
Inside Module 1 you’ll get immediate access to 9 Training Videos, 4 Recorded Q & A Sessions, Action Sheets, Exercises and Resource Lists.
Training 1:
Training 2:
Training 3:
Training 4:
Training 5:
Training 6:
Training 7:
Training 8:
Training 9:
Heal Yourself
How to get past the excuses and beliefs that keep you stuck
In Module 2 you’ll identify and clear the underlying issues that sabotage your ability to lose weight and keep it off. This is a game-changer, truly. As you understand and resolve your emotional eating and overeating issues, you’ll gain a real sense of hope and possibility.
Inside Module 2 you’ll get immediate access to 8 Training Videos, 4 Recorded Q & A Sessions, Action Sheets, Exercises and Resource Lists.
Training 1:
Training 2:
Training 3:
Training 4:
Training 5:
Training 6:
Training 7:
Training 8:
Trust Yourself
Reconnect with your body for effortless weight loss
Your (perfect and beautifully designed) body instinctively knows exactly what it needs to thrive and naturally reach its ideal weight—you just have to get back in tune with it. In Module 3 you’ll build a healthy relationship with food and your body as you learn how
to eat intuitively and mindfully.
Inside Module 3 you’ll get immediate access to 6 Training Videos, 3 Recorded Q & A Sessions, Action Sheets, Exercises and Resource Lists.
Training 1:
Training 2:
Training 3:
Training 4:
Training 5:
Training 6:
Nourish Yourself
Fuel yourself effectively and maximize results
During Module 4 you’ll discover what foods help you drop pounds, feel energized, and keep your soul satisfied. Choice, freedom and flexibility are at the center of your nourishment strategy.
Inside Module 4 you’ll get immediate access to 5 Training Videos, 3 Recorded Q & A Sessions, Action Sheets, Exercises and Resource Lists.
Training 1:
Training 2:
Training 3:
Training 4:
Training 5:
Plus You’ll get…
In the Feel Better Eat Better you’ll have access to the my entire Emotional Processing system.
Understanding your emotions, and learning how to emotionally support yourself, is a critical part of the program.
Access to the Feel Better Eat Better Live Library
These recordings aren’t available anywhere else—they are exclusively for my members.
In the Feel Better Eat Better Inner Circle Facebook Group,
you’ll be able to connect with a group women who are supporting each other daily—share your successes and struggles or just get
a virtual hug when you need one!
This is a private, members-only group.
Being at peace with food, your body and your weight clears the path for success in other areas of your life.
In Feel Better Eat Better you’ll also discover how to use your new skill set to ignite even more healthy and joyful changes in your life.
Bonus: Live Coaching with Dietitian
Heather K. Jones
Monthly Live group coaching sessions on Zoom.
The first and third Wednesday of each month at 1 PM ET (US time), come get your questions answered and receive lots of support!
Even if you don’t have a question, you’ll get lots of “side coaching” listening to what others share and receive.
Bonus: Everyday Empowerment Program
A Morning Practice to Reprogram & Revitalize Yourself
Creating Feel Better momentum in the morning and having tools to support yourself will not only make a huge difference in how you perceive and experience your day, it will also make a huge difference in your weight and wellness journey.
(a $197 value, yours for free when you join)
Bonus: Live Coaching With Dietitian
Danielle Omar
Food Confidence Training
Food Confidence Training with Integrative Nutritionist and Registered Dietitian
Danielle Omar
PLUS
Live Q & A Session with Danielle Omar
You get 2 Dietitians for the price
of one!
Danielle’s eating approach will revolutionize the way you think about food, and reshape your body from the inside out.
Bonus: Healthy Now Program
Healthy Now Training With Registered Dietitian Danielle Omar
You are sent a welcome email and login instructions to the private, members only website.
In the website Member Area you’ll have immediate access to the 28 training videos for long-lasting and life-changing results.
Lifetime access to the Feel Better Eat Better step-by-step Modules— each Module has several parts and includes Training Videos, downloadable Action Sheets, and Resource Lists.
You can take the program at your own pace, you can watch the trainings and the Q & A sessions as many times as you like, and you can repeat the program whenever you like.
You can’t “fall behind” so don’t worry if you have travel plans.
Fantastic customer service—no matter what you need help with, my customer service team is never more than a click away.
Email us at info@heatherkjones.com.
Lifetime access to all future Feel Better Eat Better updates.
You can take the program at your own pace and repeat the program whenever you like.
The training materials will be there as long as you need them.
Lifetime access to the Feel Better Eat Better Inner Circle, a private Facebook community.
You’ll be able to connect with a group women who are supporting each other daily—share your successes and struggles, ask questions, or just get a virtual hug when you need one.
Lifetime access to the Feel Better Eat Better bonuses Everyday Empowerment and Healthy Now.
In Their Own Words
Frequently Asked Questions
Is Feel Better Eat Better right for me?
Well, think about it this way, if you stay the way you are right now, will you be where you want to be 6 months from now, 1 year from now, 5 years from now?
Feel Better Eat Better is for you if…
- You’re open-minded and ready to change the way you eat, think, and live.
- You struggle with emotional eating, binge eating, overeating, or body image issues.
- You know what to do to lose weight, but you’re just not doing it.
But the truth is this: Only YOU can know if this program a good fit for you. So please push past fear and resistance and really listen to your heart. The heart always knows.
Trust your intuition!
Do I have the time for Feel Better Eat Better?
Again, this is not a “quick-fix” solution or a new diet. In Feel Better Eat Better you’ll learn proven lifestyle solutions and skills that will serve you forever.
You’ll find out exactly WHY you have struggled for so long, and exactly HOW you can lose weight and transform your relationship with food—for good.
Also, this program is designed to fit into your life. You can take the course at your own pace and you can repeat it whenever you like. You can’t “fall behind” so don’t worry if you have travel plans.
YOU get to decide when it’s best for you to do the work. This program is all about empowering you to be the CEO of your life and health.
How will I get the program materials?
You’ll be sent a welcome email with login instructions to the private, members-only website.
In the website Member Area, you’ll have immediate access to the 28 training videos and the recorded Q & A sessions. You’ll also have access to the Live group coaching sessions as they are released.
Will I be on a deadline to start the program?
No, you can start whenever you feel ready. You can follow the suggested schedule above, or you can take the program at your own pace. And you can repeat it whenever you like.
What if I am not tech savvy?
How much time do I need to complete this program?
That is up to you and each person is different, but Feel Better Eat Better is designed so that you can complete each Module on your own schedule.
You can take the program at your own pace. And you can repeat it whenever you like, so you really can’t fall behind.
If you follow the suggested schedule, Module 1 will take you 4 weeks to complete, Module 2 will take you 4 weeks to complete, Module 3 will take you 3 weeks to complete and Module 4 will take you 3 weeks to complete. But I can guarantee that you’ll go back and repeat some parts of each Module and redo exercises. The learning and the work are continuous.
What if I fall behind?
YOU get to decide when it’s best for you to do the work. This program is all about empowering you to be the CEO of your life and health.
What is the refund policy?
Due to the nature of digital products, we do not offer refunds. View our terms and conditions here.
“Heather is one of the most authentically kind and genuine people I know, and her Feel Better Eat Better program is a game-changer in the world of weight loss. It’s unlike anything anyone’s ever done before and it’s a program I highly recommend and stand behind. Anyone who’s lucky enough to take this program will walk away with the tools they need to make their changes truly stick.”
– Corinne Dobbas, Registered Dietitian & Wellness Coach
“Registered dietitian Heather K. Jones is about as real and compassionate as you can get. I love her message and her inside-out approach to weight-loss and wellness—it’s flawless!”
– Andie Mitchell, author of the New York Times Best Selling memoir,
It Was Me All Along
“Learning how to love yourself and respect your body is an essential part of healthy living, and Heather will help you do exactly that. She is dedicated to helping people to succeed and she will help you transform your mindset about dieting to achieve weight loss freedom. Feel Better Eat Better is for anyone who wants a happier and healthier relationship with food!”
– Gina Homolka, Creator of Skinnytaste.com
Success Stories
“My clothes are fitting better, but that no longer matters to me anymore. This isn’t a diet. This program is different things to different people. So far what I have taken away from this program is how wonderful my life is, how to handle any stressful situation and how much good is just flowing in my life.
It’s such an honor to be apart of the FBEB Inner Circle! I’ve been a member since January 2016. Let me start off by saying if money is holding you back or you just think ‘this is just another thing I’ll do for awhile and then fail at’ let me be the first to tell you…. A. You are 100% worth it. You are 100% putting yourself first and spending the time, money and energy on this. B. The second part – the ‘just another thing I’ll do for awhile’ part – will 100% change once you start consistently doing the inner work.
You will realize that is an old thought that no longer serves you and was holding you back from achieving so much good in your life. I started this program because I wanted to lose weight. Because I was at my heaviest I’ve ever been and because I was at my lowest (self-esteem and self-worth) I have ever felt.
Within 7 months my entire life has changed. You have to do the work, you have to choose to show up for yourself every day with love and compassion. By doing this, so so so much good will follow. The women in the FBEB Inner Circle are just wonderful. We are there for one another, cheer each other on and are there to listen. If you are ready for this step in your life, I cannot recommend this enough.”
-Elizabeth E.
“This program helped me take back my power. I’ve been told I’m “sparkling” lately, and I am feeling STRONG, inside and out. I’ve lost the weight and have maintained that loss for 3 months so far.
Feel Better Eat Better has helped me in all aspects of my life. I would highly recommend this program, especially to anyone who has struggled with weight and body image issues over a long period of time. Now I start with the underlying issues first and work my way back to address how to handle the specifics, as opposed to just following some diet without thinking it through. Understanding the “why” before addressing the “how” changed everything. The cost was my main hesitation in joining Feel Better Eat Better, but I can tell you this: It’s worth the money!”
– Glenda A.
“Feel Better Eat Better for me is about a homecoming.
About awakening the survivor in me, in finding compassion for myself so I can become more whole and radiant than I’ve ever known how to be. About inhabiting my body to be a tool of love, rather than something I’m trying to control and starve. This FBEB journey is about fullness rather than deprivation and to make this shift, to even start to have this glimmer of home, it is a radical move in a totally new direction for me.”
– Brooke S.
“I think there are a lot of people out there who are well-educated regarding food and nutrition, but there is something else holding them back. Feel Better Eat Better will help you find out what that is—at least it did for me.
In Feel Better Eat Better, you start from the emotional end and work forward, instead of starting with nutrition and eating. This takes the pressure off and allows you to focus on addressing the real issues first. I would recommend Feel Better Eat Better for anyone having difficulty dealing with the emotional side of eating. Also for anyone who is trying to figure out why you do what you do with food, and if you struggle with negative self-image or low self-esteem.”
– Kimberly B.
“The program is not restrictive dieting—it’s self-care and self-love that really bring us to where we want to be, and I am now seeing a big difference in myself.
As a Brit in the U.K., I worried about whether Feel Better Eat Better would be too ‘American’ for me. Would I get it and would it be right for me? I needn’t have worried! The program suits anyone, and the women in the group come from all over the world – our issues are all the same, we are sisters from other mothers. Before FBEB I was drinking too much, which lead to bad food choices (and other bad choices I would rather not mention). I was overweight and very unhappy with my body and my life. Since joining FBEB I have dropped almost 30 lbs and am alcohol-free! I am healthier and happier than I have been for a long, long time. As a result of the inner work, I understand myself a lot better, and I am starting to love and respect myself, which in turn has resulted in self-care, weight loss and a much more healthy lifestyle. I think things come into your life for a reason, FBEB came into mine and if you are reading this, it has obviously come into yours! My advice is grab it, it is meant to be and you my dear, are definitely worth it!”
– Lynne P.
“I knew I was using food as a way to cope with stress, but I didn’t know how to change this.
Before Feel Better Eat Better, I was at a low point in my life and very frustrated with my lack of control with my eating habits. I was truly scared that there was no hope for becoming healthy. Thank you for teaching me how to love myself, and for showing me that I can really ENJOY food and still lose weight!”
– Gwen C.
“The beautiful, amazing thing is that I am changing from the inside out… and those are the changes that stick. Heather is the real deal, and I LOVE Feel Better Eat Better.
I joined the Feel Better Eat Better Inner Circle in January 2017 and I have learned and grown so much. Working my way through the modules has been like digging into this incredible treasure chest packed full of wisdom, truth and insight. It’s helped me to become so much more mindful and aware of the issues behind the extra weight and I am no longer the victim in my own story! I wish I could grab a snapshot of my mental before/after! It’s remarkable to think about where I was a year ago. I debated for months on joining the Inner Circle and I am so glad that I did! Now that I have identified and started to break down some of those limiting beliefs that kept me stuck, I am finally able to enthusiastically make those healthier, nourishing food choices that I quite frankly resisted for so long.”
– Kristie B., SheChoseHealth.com
Expert Training
4 Modules with 28 step-by-step training videos for long-lasting and life-changing results. You also get 30+ highly-valuable PDFs, including Action Sheets, Help Guides, and a long list of incredibly helpful resources.
Life Changing Strategies
This is not a “quick-fix” solution or a new diet. In Feel Better Eat Better you’ll learn proven lifestyle solutions and skills that will serve you forever.
Support
As soon as you join you get instant access to the incredible Feel Better Eat Better Inner Circle, a private Facebook community. You’ll be able to connect with a group women who are supporting each other daily—share your successes and struggles, ask me questions, or just get a virtual hug when you need one.
Lifetime
Access
You can retake Feel Better Eat Better as many times as you want for FREE. Yes, really! And you’ll have access to all future program updates.
Exclusive Bonuses
I’ve teamed with registered dietitian Danielle Omar (you get two dietitians for the price of one!) to give you exactly what you need for lasting success. Plus you’ll get a few surprise VIP bonuses that I’ll be sharing with you throughout the program.
Fantastic Customer Service
No matter what you need help with, my customer service team is never more than a click away. Email us at info@heatherkjones.com.
When you join the program today, you get IMMEDIATE access to the 28 step-by-step training videos for long-lasting and life-changing results.
So if you need help with weight or food issues,
then this is the perfect time to join.
Pay in Full Bonus
FEEL BETTER IN 40 program ($497 value – yours for FREE when you pay in full)
This 40-day PRACTICE program I made exclusively for my Inner Circle members, will help you further develop and practice the Feel Better inner habits to release excess weight and create food freedom for LIFE. Together we’ll practice 1 inner habit every 4 days—so we’ll cover 10 inner habits in 40 days.
Success Stories
“FBEB has been amazing for me. This approach has taught me to change my view on ‘dieting.’ NO MORE DIETS EVER!
This is a lifestyle and lifelong journey of loving myself and keeping myself healthy. This has been huge. (I didn’t believe it at first.) FBEB transcends weight loss or getting skinny. This isn’t about just reaching a goal weight. This program applies to relationships, self-care, tackling false beliefs I have picked up throughout my life, and so much more. This isn’t a diet or a quick fix. This is digging deep and changing how you fundamentally approach health. I would highly recommend it if you are ready!”
– Jessica G.
“Thanks to Feel Better Eat Better I managed to lose 20 pounds before my wedding, which is a huge feat for me. And the best part is that I did it in the healthiest way possible!
I love the ladies in the FBEB Inner Circle, and am so thankful for all the support I get from this group. I am grateful for FBEB each and every day.”
– Katie R.
“This program has been amazing! I joined for the weight loss, but I feel like I have unlocked my ‘bigger life.’
My stress has decreased by 99% and it’s thanks to this program, ergo my stress eating is virtually non-existent now too. I don’t have anymore forbidden foods or guilty meals or binges because nothing is off limits, I’m not on a diet—and I never will be again in my life! I can’t believe I’m going to say this one, too, because it’s a HUGE one for me—I’m craving healthy foods!! This program teaches you how to be one of those miraculous people who you look at and wonder where/how they got what they have. It’s not a quick fix, it’s not a Band-Aid, but it is epic, and earth-shattering, and mind-altering, and one of the best choices I’ve made for myself.”
– Rosalind K.
“I have gained incredible amounts of self-confidence and have started doing things I would have never even contemplated six months ago.
Feel Better Eat Better changed everything! The shift in perspective about how to approach weight loss was HUGE. It felt like a weight had been lifted from my shoulders and each realization further lightened the burden I was carrying around. Before taking this program I felt stuck and miserable and hopeless. Now I am actually living my life rather than continuing to watch it spin by. Dieting is no longer my hobby! Heather is so kind and patient and generous, Feel Better Eat Better has truly been an invaluable experience. I would recommend this program to anyone without hesitation, particularly to those who feel stuck and want to enjoy life again!”
– Frances C.
“Because of FBEB I hit some kind of sweet spot with my eating, respecting and loving myself and putting myself first.
I am making good and tasty food choices and dropping the weight. No diets, I will eat this way forever.”
– Lynn E.
“I’ve lost about 100 pounds (no diet; clean eating & a healthy lifestyle change).
That’s physical weight, but what I’ve gained is so much more. I know that we can’t measure our self-esteem and confidence in pounds, but I gained A LOT of that too, and that is EVERYTHING.
My life before was about trying and failing, which lead to self hate. That person doesn’t even exist anymore. I’ve learned to love myself and to value myself and life is a more joyful, safe, loving, and accepting place to be.”
– Debbie O.
“This approach has literally changed my life. Before this program, I couldn’t even look at myself in the mirror, I thought I was broken.
Today I don’t even recognize the woman who I am—my confidence has soared and I am a much, much happier and healthier person.
And the weight is falling off, because Heather taught me how to love myself and how to enjoy the journey. I’m so grateful for her, beyond words.”
– Nicole C.
“Your program has absolutely changed my life in a trillion ways.
I never thought that I could change. I tried every diet, every exercise program…
I tried all of them and I just thought I was a lifetime yo-yo dieter…until I found your program…
Now, I never diet and I always stay thin – my mind is blown!”
– Renae Christine
“If you are wondering whether or not you should join Feel Better Eat Better, just do it! If the free information resonated with you, you will NOT be disappointed in the full program.
I’ve lost 20 pounds, but the most important, I’ve keep it off. And, my blood pressure is like a teenagers, according to my MD, and my cholesterol dropped 10 points. But, more than the numbers, I’m much more at peace and able to handle things that come up.
Instead of brooding over things with a caramel macchiato and a bag of M&Ms, the tools Heather teaches have helped me learn to process and work though things in a healthy way. Heather is open and genuine and shares her struggles and how she uses the process. You’ll feel like you have both a mentor and a friend.”
– Bethie
“I have been a member of Feel Better Eat Better for over a year now and my life has changed so much. I never ever thought I could feel relaxed, good, safe, and satisfied… with myself.
I never expected to get out of that dark depressing place, I lived in for years (almost all my life). But during this course, a miracle happened. I slowly started to feel and see who I really was, underneath all those false conditioned beliefs, underneath all the fear and doubts, underneath the me who wanted to please everyone, so they would like me and accept me. I’m so grateful for this course and I cannot thank Heather enough for what she did for me!”
– Gloria
“This program helped me take back my power. I’ve been told I’m “sparkling” lately, and I am feeling STRONG, inside and out. I’ve lost all of the weight and have maintained that loss for 3 months so far.
Feel Better Eat Better has helped me in all aspects of my life. I would highly recommend this program, especially to anyone who has struggled with weight and body image issues over a long period of time.
Understanding the “why” before addressing the “how” changed everything.
The cost was my main hesitation in joining Feel Better Eat Better, but I can tell you this: It’s worth the money!”
– Glenda
The biggest hesitation I had starting Feel Better Eat Better was simply being afraid I’d fail or that it wouldn’t be worth my time and energy.
I wanted a fast “do this, don’t do this” program. I realize these fears were really more about lack of trust with myself than with this program.
As I’ve learned more and more about trusting myself and how to listen to what I need (vs following a bunch of rules made by others), I’ve begun to see that the inner work is KEY to what shows up on the outside.
When I notice that I’m eating things that aren’t good for me and my body, I now know to pause and reflect on what else is going on that I might be ignoring.
Before Heather’s plan came along, I was virtually immobilized with pain from inflammation and carrying too much weight. I gained the courage and self-acceptance to make changes that helped me lose 80 pounds.
When I’m taking good care of my stress levels and emotions, I don’t even crave the same foods I do when I’m highly stressed. I’ve learned that I can make healthy choices. That’s empowering!
I still have areas to improve when it comes to my “head-talk” and self-care. Even so, I’m enjoying more food freedom than ever and more times than not, I choose healthy, fresh foods—because I like them and prefer them!
– Stephanie R.
About Heather K. Jones
Heather K. Jones, R.D. is a registered dietitian, a health journalist and a wellness coach. Specializing in nutrition communications, weight management and behavior change therapy, Heather has spent the last 20 years empowering people who struggle with diet and food issues.
She is the creator of Feel Better Eat Better, an online weight loss program for women who struggle with emotional eating, binge eating, overeating or body image issues, the Skinnytaste dietitian, and the co-author of the New York Times best-selling books, The Skinnytaste Cookbook (Clarkson Potter, 2014) and Skinnytaste Fast & Slow (Clarkson Potter, 2016).
Heather has had hundreds of articles published in healthy-living magazines, including SELF, Fitness, Redbook and more, and she has written and contributed to numerous health books. She also spent seven years working for the Center for Science in the Public Interest (CSPI) and its award-winning newsletter, Nutrition Action Healthletter.
Feeling Resistance?
Are you feeling resistance to joining?
Here’s the thing, the bigger the commitment, and the more VITAL an activity is to your personal growth, the more resistance you will feel. Resistance shows up to try to keep us small, to keep us in our “safe” comfort zone.
But change and growth happen outside the comfort zone. Think about it this way:
If you stay the way you are right now, will you be where you want to be in 6 months from now, 1 year from now, 5 years from now?
Only YOU can know if Feel Better Eat Better is the right program for you.
Push past fear and resistance and really listen to your heart.
The heart always knows.
When you join the program today, you get IMMEDIATE access to the 28 step-by-step training videos for long-lasting and life-changing results.
So if you need help with weight or food issues,
then this is the perfect time to join.
Pay in Full Bonus
FEEL BETTER IN 40 program ($497 value – yours for FREE when you pay in full)
This 40-day PRACTICE program I made exclusively for my Inner Circle members, will help you further develop and practice the Feel Better inner habits to release excess weight and create food freedom for LIFE. Together we’ll practice 1 inner habit every 4 days—so we’ll cover 10 inner habits in 40 days.
FOR SUPPORT ISSUES OR QUESTIONS PLEASE EMAIL US AT - info@heatherkjones.com
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